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HEAVY – LIKE SNACKING AND NOT EXERCISING WHILE WRITING!

I now have a current view of the worlds obesity problem. First, there is no secret that it is very pleasurable to eat. Second, no one forces you to eat, so it is a choice. Third, eating choices both volume and type effect body fat. Fourth, no one is keeping any of this a secret. Fifth, exercise is very important in maintaining health in general and weight specifically.

I have lost 15#’s so far and plan to lose another 15#’s in the near future. That was my original goal but after checking my closet I have some neat stuff that require another 5 to 10#’s. So, how am I doing this you ask? By following my fathers advice: “If you are fat it is because you eat too much and if you are not hungry you are not losing weight!” As a chef most of his life he had first hand experience.

Conclusion: if you want to use Weight Watchers, Atkins or any of the organized helps, that cool, but it still comes down to my fathers advice with a little self control thrown in. So please don’t blame McDonalds or Lays, I sure don’t blame all those snacks that attacked me while I skipped my exercise and blimped up! I’ll blog when I reach my goal, no pictures please, I still haven’t figured out the other aging tell tales!

The government will soon becoming out with a new department to oversee that we eat healthy and exercise, so if you ignore my fathers, advice they will be around and help?

UPDATE: 3/17/13 – – WEIGHT LOSS TWENTY POUNDS!!

 

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