Archive for March 9th, 2013

WRITING – A HEAVY PROJECT

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HEAVY – LIKE SNACKING AND NOT EXERCISING WHILE WRITING!

I now have a current view of the worlds obesity problem. First, there is no secret that it is very pleasurable to eat. Second, no one forces you to eat, so it is a choice. Third, eating choices both volume and type effect body fat. Fourth, no one is keeping any of this a secret. Fifth, exercise is very important in maintaining health in general and weight specifically.

I have lost 15#’s so far and plan to lose another 15#’s in the near future. That was my original goal but after checking my closet I have some neat stuff that require another 5 to 10#’s. So, how am I doing this you ask? By following my fathers advice: “If you are fat it is because you eat too much and if you are not hungry you are not losing weight!” As a chef most of his life he had first hand experience.

Conclusion: if you want to use Weight Watchers, Atkins or any of the organized helps, that cool, but it still comes down to my fathers advice with a little self control thrown in. So please don’t blame McDonalds or Lays, I sure don’t blame all those snacks that attacked me while I skipped my exercise and blimped up! I’ll blog when I reach my goal, no pictures please, I still haven’t figured out the other aging tell tales!

The government will soon becoming out with a new department to oversee that we eat healthy and exercise, so if you ignore my fathers, advice they will be around and help?

UPDATE: 3/17/13 – – WEIGHT LOSS TWENTY POUNDS!!

 

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FRESH SEAFOOD NO SCUBA

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We caught about as much fresh seafood as we could use everywhere we traveled but some of the best was in Alaska! The big disadvantage was no Scuba Diving! Here you see me with our underwater television camera equiped with a 100′ cable. Just a beautiful sub-surface but too damn cold to dive.

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